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Knee Scooter
iWalk 2.0
3) Shower Aids
Cast Cover
Shower Bench
4) Vitamin D drops - 2000 IU / day + Vitamin C + Arnica
Vitamin C
Arnica
If you do not have a contraindication for taking aspirin. I would recommend you take an Aspirin 81 mg / day for each day that you are in the cast.
6) Foam Bed Wedge to elevate feet
7) Advanced healing waterproof band-aids
Band Aids
8) Diet. Make sure you are eating a good well balanced diet with adequate amounts of protein and fruits + vegetables. No junk food. No fast food. No sugar. No smoking. 1-2 eggs per day.
9) ASO Ankle brace
ASO Ankle Brace
10) Long Cast Boot
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