Top athletes who have had ankle arthroscopy:
1) Soccer - Cristiano Ronaldo
http://www.theguardian.com/football/2008/jul/07/manchesterunited.ronaldo
2) Soccer - Ruud Van Nistelrooy
http://www.fifa.com/world-match-centre/news/newsid/716/674/index.html
3) Soccer - Michael Ballack
http://www.telegraph.co.uk/sport/football/2321107/Michael-Ballack-faces-third-ankle-operation.html
4) Dr. Neik Van Dijk
http://www.niekvandijk.com/
Friday, 19 February 2016
Wednesday, 17 February 2016
Top athletes who have undergone ankle ligament surgery
Top athletes who have undergone ankle ligament surgery:
1) NBA - Stephen Curry
http://espn.go.com/nba/playoffs/2015/story/_/id/13019137/2015-nba-playoffs-how-stephen-curry-put-ankle-issues-him
2) NFL - Cam Newton
http://bleacherreport.com/articles/2000678-breaking-down-cam-newtons-ankle-injury-and-surgery
3) Soccer - Robin Van Persie
http://www.theguardian.com/football/2009/nov/28/robin-van-persie-surgery
1) NBA - Stephen Curry
http://espn.go.com/nba/playoffs/2015/story/_/id/13019137/2015-nba-playoffs-how-stephen-curry-put-ankle-issues-him
2) NFL - Cam Newton
http://bleacherreport.com/articles/2000678-breaking-down-cam-newtons-ankle-injury-and-surgery
3) Soccer - Robin Van Persie
http://www.theguardian.com/football/2009/nov/28/robin-van-persie-surgery
Tuesday, 9 February 2016
Recommended aids to help with post-op recovery
Ortho Rx - Dr. Chris Lu Recommended Aids
3) Shower Aids
Ortho Rx - Dr. Chris Lu Recommended Aids
4) Vitamin D drops - 2000 IU / day + Vitamin C + Arnica
If you do not have a contraindication for taking aspirin. I would recommend you take an Aspirin 81 mg / day for each day that you are in the cast.
6) Foam Bed Wedge to elevate feet
7) Advanced healing waterproof band-aids
Ortho Rx - Dr. Chris Lu Recommended Aids
8) Diet. Make sure you are eating a good well balanced diet with adequate amounts of protein and fruits + vegetables. No junk food. No fast food. No sugar. No smoking. 1-2 eggs per day.
9) ASO Ankle brace
Ortho Rx - Dr. Chris Lu Recommended Aids
10) Long Cast Boot
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